love liz podcast
End-of-Year Reflections
In this heartfelt episode, Liz guides listeners through a gentle four-step reflection practice to close out 2024 with gratitude, clarity, and intention. Sharing personal stories of connection, growth, and challenge—from meaningful client moments to tender family memories—Liz invites you to celebrate your wins, honor your struggles, and set heartfelt intentions for the year ahead. Tune in for an inspiring and grounding conversation to help you step into the new year with purpose and love.
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Looking for Signs
In this episode, Liz shares a profound exploration of finding signs and affirmations in life's journey, particularly during moments of uncertainty. Drawing from personal experiences and insights from a coaching session, Liz delves into the nuances of seeking signs of alignment and belonging, especially in times of doubt or feeling stuck. Through the lens of the Enneagram, she illuminates the power of shifting attention and energy towards recognizing one's inherent worth and the signs that validate being on the right path. With heartfelt anecdotes and practical wisdom, Liz invites listeners to embrace a perspective that allows for gratitude, presence, and the acknowledgment of their own innate enoughness.
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When You Settle for Less
In this captivating episode, Liz takes listeners on a nostalgic journey back to fifth grade, where a seemingly innocent crush led her to grapple with the concept of settling. Through a vivid retelling of her own experience and insightful client anecdotes, Liz explores the intricate dynamics of settling in various aspects of life, from relationships to career decisions. She illuminates the nuanced interplay between self-worth, desire, and the courage to hold out for what truly aligns with one's authentic aspirations. With wisdom and empathy, Liz invites listeners to embrace their journey of growth and expansion, challenging them to navigate life's choices from a place of deep self-trust and unwavering self-respect.
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How to Get Out of a Funk
In this episode, Liz shares her personal journey of getting out of a funk and reclaiming her joy and purpose. Feeling suffocated and trapped in a routine, Liz describes how she confronted her codependency patterns and set boundaries with loved ones to prioritize self-care. Through reconnecting with supportive friends, exploring intermittent fasting aligned with her menstrual cycle, and reevaluating her work habits through Human Design and Enneagram insights, Liz finds clarity and empowerment. Embracing her ordinary self and releasing the pressure to constantly strive for extraordinary, Liz shares how she regained presence, trust in herself, and excitement for life. This episode serves as an inspiring example of making transformative shifts in routine, energy, and relationships to cultivate personal well-being and fulfillment.
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