Your Favorite Worst Feeling
Why do we get stuck in the same emotional loops, even when we desperately want change? In this episode, Liz dives into the concept of "your favorite worst feeling"—the emotional habit that keeps you comfortable yet unfulfilled. Using the Enneagram as a guide, she explores how each type unconsciously gravitates toward a specific vice, how this habit prevents growth, and what it takes to alchemize it into its higher expression (virtue).
Liz shares her personal insights on how her Enneagram 4 pattern of envy has kept her in a cycle of longing instead of achieving—and how she's learning to shift toward equanimity. Through storytelling, body-based practices, and real-world examples, she offers a roadmap for recognizing your own favorite worst feeling and transforming it into something empowering.
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Key Takeaways:
Your favorite worst feeling is the emotion you unconsciously seek out, even when it holds you back.
The Enneagram framework identifies each type’s vice (lower emotional habit) and virtue (higher emotional habit).
True transformation isn’t about resisting your vice but alchemizing it—feeling it fully to move through it.
Envy (for Type 4s) can shift into equanimity, anger (for Type 1s) into serenity, and pride (for Type 2s) into humility—each type has its own unique path to growth.
Body-based practices, like dancing through emotions, can help shift energy and break the cycle of emotional stagnation.
Tune in to learn how to recognize your own vice-to-virtue journey and take aligned action toward what you truly want.
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