How to Get Out of a Funk
In this episode, Liz shares her personal journey of getting out of a funk and reclaiming her joy and purpose. Feeling suffocated and trapped in a routine, Liz describes how she confronted her codependency patterns and set boundaries with loved ones to prioritize self-care. Through reconnecting with supportive friends, exploring intermittent fasting aligned with her menstrual cycle, and reevaluating her work habits through Human Design and Enneagram insights, Liz finds clarity and empowerment. Embracing her ordinary self and releasing the pressure to constantly strive for extraordinary, Liz shares how she regained presence, trust in herself, and excitement for life. This episode serves as an inspiring example of making transformative shifts in routine, energy, and relationships to cultivate personal well-being and fulfillment.
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Key Takeaways:
Recognizing Patterns: Liz identifies feeling suffocated and trapped in a routine, recognizing the reemergence of codependency patterns in her life.
Setting Boundaries: She learns the importance of setting boundaries with loved ones to prioritize her own well-being and self-care, even amidst her roles as a wife and mother.
Reconnecting with Support: Liz reaches out to supportive friends, engaging in meaningful conversations that provide validation and understanding, reinforcing the importance of genuine connections.
Exploring Wellness Practices: Through exploring intermittent fasting aligned with her menstrual cycle and adapting her workout routine, Liz discovers the impact of nourishing her body and optimizing her energy levels.
Embracing Human Design and Enneagram Insights: Liz utilizes insights from human design and the Enneagram to understand her behavioral patterns and adjust her approach to work and relationships accordingly.
Release from Pressure: Liz reflects on the pressure to constantly strive for extraordinary accomplishments, finding freedom in embracing her ordinary self and appreciating the present moment.
Trusting Self and Life: By taking responsibility for meeting her own needs and trusting the unfolding of life's journey, Liz regains a sense of presence, excitement, and trust in herself and the world around her.
Conclusion: Liz's journey serves as an inspiring example of how intentional self-reflection, boundary-setting, and exploration of wellness practices and personality frameworks can lead to profound personal growth and renewed vitality. Through embracing authenticity and releasing the pressure to constantly achieve, Liz finds joy, connection, and empowerment in her life's journey.
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