love liz podcast
Food & Self-Abandonment
In this candid episode, Liz explores the intricate and often challenging topic of food, dieting, and their complex intersections with self-worth. Reflecting on her own journey, Liz delves into the emotional aspects of eating and how the Enneagram has been instrumental in understanding her habitual patterns. Liz artfully weaves in Enneagram insights, particularly focusing on her journey as a Type Four, highlighting the core wound of disconnection and the pursuit of self-integration. Through vulnerability and self-reflection, Liz invites listeners to consider the deeper roots of their own relationships with food, urging a more compassionate and holistic approach.
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Who are the 9 Enneagram Types?
In this entertaining and enlightening episode, Liz introduces the nine Enneagram types through the imaginative lens of a hypothetical wedding reception. Using the concept of a "Party Quirks" game, she vividly portrays each type as a wedding guest, highlighting their unique characteristics and roles. From the perfectionist party planner to the adventurous hype boy, listeners gain a captivating glimpse into the diverse worldviews and attributes of each Enneagram type. Liz's warm and insightful descriptions not only provide a fun introduction to the Enneagram but also underscore the value of embracing these differences as they contribute to the rich tapestry of life.
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What is the Enneagram
In this episode, Liz delves into the mysterious world of the Enneagram, a powerful personality system with ancient roots and a modern-day influence. She shares her own journey with the Enneagram, explaining how it's a transformative tool that helps you understand your patterns, liberate yourself from limitations, and find your true self. Liz's storytelling takes you on a journey of self-discovery, showing how the Enneagram can lead to deeper connections, compassion, and conflict resolution. Get ready to explore your inner world and embark on a path of authenticity, alignment, and fulfillment.
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How to Delight in Your Own Power
In this special episode, Liz celebrates the life and memory of her best friend Simone, who passed away in 2018. Simone was a Scorpio and Enneagram 8, known for her powerful zest for life and unwavering pursuit of truth. Liz shares intimate stories of their friendship, from the dance floors of NYC night clubs to mind-blowing tarot card readings. She reflects on the invaluable lessons she learned from Mona’s unapologetic and magnetic approach to life. Simone's fearless pursuit of truth, joy, and self-expression is a reminder to embrace our own power and refuse to settle for anything less.
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When You Try to Be Perfect
In this episode, Liz explores the nature of perfectionism and how it affects our lives. She discusses the desire for control, a lack of trust, self-criticism, black-and-white thinking, and the pressure to be perfect. Throughout the episode, Liz shares stories of how this showed up in her acting career, and the importance of embracing imperfections and vulnerability. She encourages listeners to create space for themselves, let go of unrealistic expectations, and find peace in being authentic.
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How Grief Informs Your Dreams
In this poignant episode, Liz commemorates the 28th anniversary of her brother Andrew's untimely passing at the age of nine. She shares heartwarming anecdotes about Andrew, her first soulmate, and emphasizes the power of creativity, collaboration, and open dialogue in coping with grief. She reflects on her relationship with time and the fear of loss, ultimately encouraging listeners to shift their perspective from what's lost to what's gained. The episode serves as a touching reminder of enduring connections and the healing potential in embracing our emotions.
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What Keeps You From Having What You Want
In this episode, Liz delves into the patterns that can prevent us from achieving what we truly desire. Liz shares her own experiences of putting her dreams on pedestals, which ultimately led to unhealthy patterns in her life. She introduces the Enneagram personality system and how it helped her identify and change these patterns, leading her to true love and fulfillment.
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When It’s Hard to Be Yourself
Liz, an actor-turned-Enneagram coach and Human Design Practitioner, introduces herself as the host of the "LOVE liz" podcast, which aims to inspire you to be yourself, find true love, and live your purpose.
In this episode, she shares the story of a painful breakup that happened at the dawn of her Saturn Returns and led her down a path of self-discovery.
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